How to ensure healthy eyes at work?

In this digitalized world, our eyes are exposed to many harmful devices. These devices provide us useful information but at the same time damage our eyesight. As per a study, there is a 90 percent chance that our eyes get strained within 02 hours of screen time per day. For people with a desk job, working in front of computer for long hours becomes a routine.

Most common symptom of the eye-strain is eye fatigue. However, other symptoms can be as follows:

  • Burning or itchy eyes
  • Watery or dry eyes
  • Blurred or double vision
  • Frequent headaches
  • Soreness in the neck, back, or shoulders
  • Increased light sensitivity
  • Difficulty in concentrating
  • Difficulty in keeping eyes open

While dealing with such symptoms, you can drain your productivity up to 20 percent!

How to tackle the eye-strain?

One common solution to avoid digital strain is to reduce the screen time. However, if your job requires you staring at the screen for long hours, we should explore other solutions. To reduce or eliminate the strain, try adhering to the following in your routine:

01. Optimize your workspace comfort:
The angle in which your eyes are placed on the screen plays a vital role in determining the strain you receive from your screen time. If you want a comfortable setup, make sure your screen is a little below the eye level and angled upward. Make sure there is a distance of at least 20 inches between your eyes and your computer screen.

02. Reduce glare for lesser strain:
Another aspect related with your position is the glare on your computer screen. It can be a cause of the overhead lighting or the window, but it can increase the strain on your eyes. You can either change your sitting position simply add a glare filter for your screen.

03. Follow the 20-20-20 rule:
Give your eyes some rest. Yes! Rest is recommended not just for your body but for your eyes as well. Consider resting your eyes by taking them away from the computer for at least 20 seconds, every 20 minutes. Getting this into your daily habit can help you reduce the strain and increase your productivity.

04. Get your computer glasses today:
Similar to the sunglasses, your computer glasses can help you protect your eyes from the computer glare. If you cannot adapt any of the above mentioned practices in your routine, you can get yourself a pair of computer glasses to reduce the strain.